If you’re convinced you need 10.000 every day you might be very surprised — The pandemic has had a very negative impact on my health. In the last 2 years, I’ve gone from being super active to nearly constantly sitting in front of a screen. I used to kickbox 3 times a week and lift heavy weights 3–4 times. …

Woman in IT, Natural Scientist, Life Coach, Speaker, Podcaster, Writer Talking or writing about yourself is about as comfortable as a visit to the dentist or if you have lady parts, a visit to the gyno. You know you should do it, but you really don’t want to. …

Forget Mozart, Sissi and Wiener Schnitzel; Vienna has so much more to offer — This afternoon I was sitting outside the Café Museum, enjoying a coffee while chatting with a friend about the cities we’ve lived in — Vienna, Munich, Istanbul, Dublin — and the pros and cons of the different places. Munich is pretty, but we’d always choose Vienna over Munich. The same…

Researchers found that your microbiome makes your medication more or less efficient — Did you know that the gut microbiome can play a role in how well statins lower your bad cholesterol? Researchers at the Institute for Systems Biology recently showed that differences in the human microbiome might explain why some patients respond better to statins than others. They concluded that monitoring the…

Plus one bonus thing to know about the breed — There are a lot of things to consider if you’re going to get a cat. They’re cute and cuddly, but they also bring a lot of responsibility. If you’re thinking about adding a feline friend to your family, her are eight things I would have liked to known before we…

Are some foods more powerful than others? — It seems like every other day, a new superfood hits the shelves. Almond milk, kale chips, or chia seeds are all touted as miracle foods that can solve all your health problems. But what are superfoods? And do they work as well as we think? What are superfoods? So-called “superfoods” have been around…

Swedish scientists have studied children for 2 years to find the answer — The debate about whether or not screen time is harmful has been around for years. Some people believe that screen time, especially for children, is bad because it stunts their development and impairs their ability to think creatively. Others claim that screen time can actually have positive effects. A new…

How to convince customers to work with you — You probably know all the basics if you’ve been in sales for a while—cold calling, account planning, solution selling — you know the drill. But what really gets you across the finish line and secures you an invite to the President’s Club are your relationships with your customers. If you…

Why is it so common to use words without meaning in the corporate world? — The corporate world has become a place where language is used to obfuscate and deceive. Corporate bros use generic jargon that’s vague, ambiguous, and often meaningless. Words in the corporate space are now a tool to make people seem more important than they are. …