This Study Found How Many Steps You Really Need to Take to Stay Healthy

If you’re convinced you need 10.000 every day you might be very surprised

graphics by @pikisuperstar on freepik

The pandemic has had a very negative impact on my health. In the last 2 years, I’ve gone from being super active to nearly constantly sitting in front of a screen. I used to kickbox 3 times a week and lift heavy weights…